Meditation

Guided breathwork, soundscapes, and gratitude journaling in one place

JOS-MEDITA-19

Sustain a daily mindfulness session using breath guidance, ambient soundscapes, and structured gratitude prompts.

Why this module exists

People who want a consistent mindfulness habit need a structured, distraction-free environment that combines breathing exercises, ambient sound, and reflection without requiring a separate app for each.

What's inside

Guided breathwork sequences with adjustable pace and hold timings
Curated ambient soundscape library with looping and mix controls
Structured gratitude journal with daily prompts and entry history
Session timer with gentle cues for transitions between phases

Built for

— A remote worker who needs a 10-minute midday reset between back-to-back calls.
— A night-shift nurse looking for a wind-down routine that combines breathing and calming sound before sleep.
— A student managing exam stress who wants a short morning gratitude and breathing ritual.

AT TEN HOURS

Complete a breath cycle routine independently and write a short daily gratitude entry without prompts.

AT A HUNDRED HOURS

Lead a personally designed session combining breath patterns, chosen soundscapes, and journaling prompts suited to your schedule.

Questions people ask

Can I use this for my school or business?

This price is a single-user licence. For classrooms or teams, All-Access covers everything and schools can hand out roster codes for multiple seats — message us for school/team pricing.

Do I get updates forever?

Yes. One payment includes every future update to this lab at no extra cost — new tools, lessons and fixes land automatically.

Can I share my licence with a friend?

No — each licence is for one person (no resale or redistribution). Your friend can start free with 3 labs, or grab their own lab or All-Access any time.

Core MODULE

$19 one-time

One payment. Licensed to you, updates included.

⚡ Access the live bench immediately — no waiting for approval or email confirmation.

10 hours of build time · All levels

A focused module you can finish in a weekend.

30-day money-back guarantee

PRINTABLE SPEC SHEET

A single-user Jade OS licence for this module: unlimited personal use, every future update to the module included, and a downloadable package of your own data. No resale or redistribution.